Therapy can be beneficial for anyone seeking support, clarity, or personal growth. You don't need to be experiencing a crisis to benefit from speaking with a mental health professional. Whether you're navigating anxiety, relationship challenges, difficult experiences, or simply feeling stuck, therapy offers a supportive space to explore your concerns and work toward meaningful change.

Your first session is an opportunity for you and Leo to get to know one another. You'll have time to discuss what brings you to therapy, share relevant background information, and identify what you'd like to work toward.There's no pressure to share everything at once. The process moves at a pace that respects your comfort and readiness.

Everyone's therapeutic journey is different. Some people benefit from short-term support focused on specific challenges, while others find longer-term therapy helpful for deeper exploration and ongoing growth.I will work collaboratively with you to establish goals and periodically evaluate your progress.

Confidentiality is an essential part of building a trusting therapeutic relationship. Information shared during therapy is protected by applicable privacy laws and professional ethical standards.There are certain legal and ethical exceptions to confidentiality, such as situations involving imminent safety concerns or mandated reporting. These limits will be explained during the informed consent process.